Competition Programs
This is the scheduled plan for the 26-27 season. However, please note that the Committee and Coaching team may need to make adjustments on the night (e.g. to account for weather, equipment or unexpected events).
Note: If a competition night is cancelled (e.g. due to bad weather), that week’s program will be skipped, not rescheduled.
Find your athlete’s events for each week below. Tables are grouped by competition night — tap a week to expand it, and scroll sideways on a phone if the table’s wider than your screen.
Each code is an age group and gender — e.g. 8G = Under 8 Girls, 13+B = Under 13 and over Boys. An asterisk (*) flags a modified distance or event for younger age groups — check the note under each table for what it means that week.
Event codes: HJ = High Jump, HJ Sm = High Jump (small/lower mat, for younger jumpers), LJ = Long Jump, TJ = Triple Jump, SP = Shot Put. (Temp) next to a station means temporary equipment set up for that session.
Week 1 – 9th of October
Warm up starts 6:00pm
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The below programs are for registered CLAC athletes. Those participating as Trial Athletes should review the program on the 26/27 Trial Program page.
Uniforms will not be available to purchase at competitions this week — uniform sales start from Week 3.
| Time | 100m | HJ Sm | LJ (Discus end) | HJ | 400m (U8 -U17) | Vortex | Discus | SP (HJ end) | SP (Track end) | On track | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5:00 — Arrival & Bib Collection | |||||||||||||||
| 5:45 — Season Welcome | |||||||||||||||
| 6:00 — Warm Up | |||||||||||||||
| 6:15 | 10B | 13+G | 7B | 7G | 8G | 11G | 12G | 8B | 12B | 11B | 9B | 13+B | 9G | 10G | 6B/G |
| 6:40 | 8B | 13+B | 10G | 9B | 9G | 10B | 13+G | 8G | 12G | 11G | 7B | 12B | 11B | 7G | 6B/G |
| 7:05 | 6B | 6G | 12B | 11B | 9B | 10G | 13+B | 9G | 13+G | 10B | 8B | 12G | 11G | 8G | 7B/G |
| 7:30 — Finish | |||||||||||||||
Week 2 – 16th of October
Warm up starts 5:30pm
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The below programs are for registered CLAC athletes. Those participating as Trial Athletes should review the program on the 26/27 Trial Program page.
Uniforms will not be available to purchase at competitions this week — uniform sales start from Week 3.
| Time | 70m | HJ | LJ (Discus end) | TJ (HJ end) | 800m (U9 -U17)/ *400m (U7 – U8) | SP (HJ end) | SP (Track end) | Discus | Vortex | Vortex (Temp) | On track | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5:00 — Bib Collection | |||||||||||||||||
| 5:30 — Warm Up | |||||||||||||||||
| 5:45 | 8G | 12G | 11G | 9G | 11B | 8B | 12B | 9B | 13+B | 10G | 7G | 13+G | 7B | 10B | 6B/G | ||
| 6:15 | 7B | 7G | 10B | 13+G | 11G | 8G | 12G | 8B* | 12B | 11B | 9B | 13+B | 10G | 9G | 6B/G | ||
| 6:40 | 8B | 13+B | 10G | 9B | 10B | 9G | 13+G | 8G* | 12G | 11G | 7B | 12B | 7G | 11B | 6B/G | ||
| 7:05 | 6B | 6G | 12B | 11B | 10G | 9B | 13+B | 9G | 13+G | 10B | 7B/G* | 8B | 12G | 8G | 11G | ||
| 7:30 — Finish | |||||||||||||||||
* 800m: younger groups run 400m instead.
Week 3 – 23rd of October
Warm up starts 5:30pm
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The below programs are for registered CLAC athletes. Those participating as Trial Athletes should review the program on the 26/27 Trial Program page.
| Time | 100m | 200m | LJ (Discus end) | LJ (HJ end) | HJ | 1500m (U11 -U16)/ *300m (U7 – U10) | Discus (Temp) | Vortex | SP (HJ end) | Discus | SP (Track end) | On track | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5:00 — Bib Collection | ||||||||||||||||||
| 5:30 — Warm Up | ||||||||||||||||||
| 5:45 | 8G | 11G | 9G | 12G | 7B | 8B | 12B | 9B* | 13+B | 10G* | 7G | 13+G | 11B | 10B | 6B/G | |||
| 6:15 | 7B | 7G | 10B | 13+G | 6B/G | 10G | 12G | 8B* | 12B | 11B | 9G | 13+B | 11G | 9B | 8G | |||
| 6:40 | 8B | 10G | 9B | 13+B | 7G | 9G | 13+G | 8G* | 12G | 11G | 7B | 12B | 10B | 11B | 6B/G | |||
| 7:05 | 6B | 6G | 12B | 11B | 8G | 9B | 13+B | 9G* | 13+G | 10B* | 7B/G* | 8B | 12G | 10G | 11G | |||
| 7:30 — Finish | ||||||||||||||||||
* 1500m: younger groups run 300m instead.
Week 4 – 30th of October
Warm up starts 5:30pm
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The below programs are for registered CLAC athletes. Those participating as Trial Athletes should review the program on the 26/27 Trial Program page.
| Time | Hurdles (80m) | LJ (Discus end) | LJ (HJ end) | HJ Sm | 400m/*300m | SP (Track end) | SP (HJ end) | Discus | Vortex | Vortex (Temp) | On track | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5:30 — Warm Up | ||||||||||||||||
| 5:45 | 8G | 8B | 9B | 13+B | 13+G | 9G | 11B | 11G | 12B | 12G | 7G | 10G | 10B | 7B | 6B/G | |
| 6:15 | 9G | 10B | 10G | 12G | 11B | 9B | 13+B | 13+G | 6B/G* | 8B | 12B | 11G | 8G | 7B/G | ||
| 6:40 | 11G | 11B | 12G | 12B | 10B | 10G | 8G | 8B | 9B | 7B | 13+G | 6B/G | 13+B | 9G | 7G | |
| 7:05 | 12B | 13+G | 13+B | 11G | 7B | 8G | 9G | 10B | 10G | 7G | 9B | 12G | 11B | 8B | 6B/G | |
| 7:30 — Finish | ||||||||||||||||
* 400m: younger groups run 300m instead.
Week 5 – 6th of November
Warm up starts 5:30pm
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| Time | 100m | HJ | LJ (Discus end) | TJ (HJ end) | 800m (U9 -U17)/ *400m (U7 – U8) | Vortex | SP (HJ end) | Discus | SP (Track end) | Vortex (Temp) | On track | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5:30 — Warm Up | |||||||||||||||||
| 5:45 | 8G | 12G | 11G | 9G | 11B | 8B | 12B | 9B | 13+B | 10G | 7G | 7B | 13+G | 10B | 6B/G | ||
| 6:15 | 7B | 7G | 10B | 13+G | 11G | 8G | 12G | 8B* | 12B | 11B | 9B | 13+B | 9G | 10G | 6B/G | ||
| 6:40 | 8B | 13+B | 10G | 9B | 10B | 9G | 13+G | 8G* | 12G | 11G | 7B | 12B | 7G | 11B | 6B/G | ||
| 7:05 | 6B | 6G | 12B | 11B | 10G | 9B | 13+B | 9G | 13+G | 10B | 7B/G* | 8B | 12G | 8G | 11G | ||
| 7:30 — Finish | |||||||||||||||||
* 800m: younger groups run 400m instead.
Week 6 – 13th of November
Warm up starts 5:30pm
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| Time | 70m | 200m | LJ (Discus end) | LJ (HJ end) | HJ | 1500m (U11 -U16)/ *300m (U7 – U10) | Discus (Temp) | Javelin | SP (HJ end) | Discus | SP (Track end) | On track | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5:30 — Warm Up | |||||||||||||||||||
| 5:45 | 8G | 11G | 12G | 9G | 7G | 11B | 12B | 9B* | 13+B | 10G* | 7B* | 13+G | 8B | 10B | 6B/G | ||||
| 6:15 | 6B | 6G | 10B | 13+G | 8G | 11G | 12G | 8B* | 12B | 11B | 7G* | 7B | 13+B | 10G | 9B | 9G | |||
| 6:40 | 8B | 9B | 10G | 13+B | 7B | 10B | 13+G | 8G* | 12G | 11G | 9G | 12B | 11B | 7G | 6B/G | ||||
| 7:05 | 7B | 7G | 11B | 12B | 6B/G | 10G | 13+B | 9G* | 13+G | 10B* | 8B | 12G | 9B | 11G | 8G | ||||
| 7:30 — Finish | |||||||||||||||||||
* 1500m: younger groups run 300m instead.
Week 7 – 20th of November
Warm up starts 5:30pm
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| Time | 100m | HJ | LJ | LJ | LJ | 800m (U9 -U17)/ *400m (U7 – U8) | Discus | Vortex | Discus (Temp) | SP (HJ end) | SP (Track end) | On track | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5:30 — Warm Up | |||||||||||||||||||
| 5:45 | 8G | 12G | 9B | 11G | 7G | – | 9G | 12B | 7B* | 13+B | 10G | 11B | 8B | 10B | 13+G | – | 6B/G | ||
| 6:15 | 6B/G | 7G | 10B | 13+G | 8G | – | 9B | 12G | 8B* | 12B | 11B | 9G | 13+B | 7B | – | 11G | 10G | ||
| 6:40 | 8B | 13+B | 9G | 7B | 13+G | 10G | 11B | 8G* | 9B | 11G | 10B | 12B | 7G | – | 12G | – | 6B/G | ||
| 7:05 | 7B | 11B | 12B | 10G | 8B | 13+B | 10B | 11G | 7G* | 13+G | 12G | 9B | 8G | 6B/G | 9G | – | |||
| 7:30 — Finish | |||||||||||||||||||
* 800m: younger groups run 400m instead.
Week 8 – 27th of November
Warm up starts 5:30pm
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| Time | Hurdles (80m) | TJ (*LJ) (Discus end) | LJ (HJ end) | HJ | 400m/*300m | SP (HJ end) | SP (Track end) | Discus | Vortex | Vortex (Temp) | On track | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5:30 — Warm Up | ||||||||||||||||
| 5:45 | 8G | 8B | 9B | 13+B | 13+G | 9G | 11B | 11G | 12B | 12G | 7G | 7B | 10G | 10B | 6B/G | |
| 6:15 | 9G | 10B | 10G | 12G | 11B | 9B | 13+B | 13+G | 6B/G* | 12B | 8G | 8B | 11G | 7B/G | ||
| 6:40 | 11G | 11B | 12G | 12B | 8G | 10G | 7B | 8B | 9B | 10B | 13+B | 6B/G | 13+G | 9G | 7G | |
| 7:05 | 12B | 13+G | 13+B | 11G* | 7B | 10B | 7G | 8G | 9G | 10G | 9B | 8B | 12G | 11B | 6B/G | |
| 7:30 — Finish | ||||||||||||||||
* 400m: younger groups run 300m instead.
Week 9 – 4th of December
Warm up starts 5:30pm
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| Time | 100m | HJ | LJ (Discus end) | LJ (HJ end) | 400m (U9 -U17)/ *200m (U6 – U8) | Vortex | SP (HJ end) | Discus | SP (Track end) | Discus (Temp) | On track | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5:30 — Warm Up | |||||||||||||||||
| 5:45 | 8G | 12G | 11G | 9G | 11B | 8B | 12B | 6B/G* | 9B | 13+B | 10G | 7G | 13+G | 7B | 10B | ||
| 6:15 | 7B | 7G | 10B | 13+G | 11G | 10G | 12G | 8B* | 12B | 11B | 9B | 9G | 13+B | 8G | 6B/G | ||
| 6:40 | 8B | 13+B | 10G | 9B | 7G | 9G | 13+G | 8G* | 12G | 11G | 7B | 10B | 12B | 11B | 6B/G | ||
| 7:05 | 6B | 6G | 12B | 11B | 8G | 9B | 13+B | 7B/G* | 9G | 13+G | 10B | 12G | 10G | 11G | 8B | ||
| 7:30 — Finish | |||||||||||||||||
* 400m: younger groups run 200m instead.
Xmas Break-Up — Handicap & Nitro Night – 11th of December
Warm up starts 5:30pm
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This is our final session for the year, and it isn’t a normal competition night — it’s the Xmas break-up! We swap the usual program for a mix of fun, non-standard events: a 100m handicap race for every age group, a Vortex straightest-throw contest, an over/under hurdles race, vertical leap, the beep test, and a Parents v Kids relay to finish. Medals are awarded for 1st, 2nd and 3rd place in each age group for the 100m and Hurdles events. Come along and have some fun — you might just win a medal!
| Time | 100m Hcp* | Under/Over Hurdles Race | Vertical Leap | Vortex 2 | Beep Test | ||||
|---|---|---|---|---|---|---|---|---|---|
| 5:30 — Warm Up | |||||||||
| 5:45 | U6 | U7 | U10 | U12 | U13+ | U9 | U8 | U11 | |
| 6:10 | U9 | U11 | U8 | U10 | U7 | U12 | U6 | U13+ | |
| 6:35 | U8 | U12 | U13+ | U9 | U6 | U11 | U10 | U7 | |
| 7:00 — Parents V Kids Relay Race | |||||||||
| 7:30 — Finish | |||||||||
* 100m Hcp: each athlete starts from a slightly different mark, calculated from their best race this season.
Specialist Training Night – 22nd January
Warm up starts 5:30pm
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This is a bonus session between competition nights — a soft welcome back from the school holidays! It isn’t a scored competition and there’s no field this week, just track. Athletes choose a focus for the evening — Sprints, Middle Distance, or Hurdles — working on skills and technique with our coaches rather than being timed or measured. You can stick with the same focus across all three rotations, or move between them.
| Time |
|---|
| 5:30 — Warm Up |
| 6:15 — Rotation 1 |
| 6:40 — Rotation 2 |
| 7:05 — Rotation 3 |
| 7:30 — Finish |
Week 10 – 29th of January
Warm up starts 5:30pm
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| Time | 70m | 200m | LJ (Discus end) | LJ (HJ end) | HJ | 800m (U9 -U17)/ *400m (U7 – U8) | Discus (Temp) | Javelin | SP (HJ end) | Discus | SP (Track end) | On track | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5:30 — Warm Up | ||||||||||||||||||
| 5:45 | 8G | 9G | 11G | 12G | 7G | 11B | 12B | 9B | 13+B | 10G | 7B* | 13+G | 8B | 10B | 6B/G | |||
| 6:15 | 6B | 6G | 10B | 13+G | 8G | 11G | 12G | 8B* | 12B | 11B | 7G* | 10G | 13+B | 7B | 9B | 9G | ||
| 6:40 | 8B | 9B | 10G | 13+B | 7B | 10B | 13+G | 8G* | 12G | 11G | 9G | 12B | 6B/G | 11B | 7G | |||
| 7:05 | 7B | 7G | 11B | 12B | 6B/G | 10G | 13+B | 9G | 13+G | 10B | 8B | 12G | 9B | 8G | 11G | |||
| 7:30 — Finish | ||||||||||||||||||
* 800m: younger groups run 400m instead.
Week 11 – 5th of February
Warm up starts 5:30pm
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| Time | 100m | LJ (Discus end) | TJ (HJ end) | HJ | 1500m (U11 -U16)/ *300m (U7 – U10) | Vortex (Temp) | SP (HJ end) | Vortex | Discus | SP (Track end) | On track | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5:30 — Warm Up | |||||||||||||||||
| 5:45 | 11G | 12G | 9G | 12B | 11B | 10B | 9B* | 13+B | 10G* | 7B* | 8G | 7G | 8B | 13+G | 6B/G | ||
| 6:15 | 6B/G | 8G | 10B | 13+G | 12G | 11G | 10G | 8B* | 12B | 11B | 7G* | 9G | 13+B | 9B | 7B | ||
| 6:40 | 8B | 9B | 10G | 13+B | 7B | 13+G | 9G | 8G* | 12G | 11G | 6B/G | 12B | 11B | 7G | 10B | ||
| 7:05 | 7B | 7G | 11B | 12B | 8B | 13+B | 9B | 9G* | 13+G | 10B* | 10G | 12G | 11G | 6B/G | 8G | ||
| 7:30 — Finish | |||||||||||||||||
* 1500m: younger groups run 300m instead.
Week 12 – 12th of February
Warm up starts 5:30pm
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| Time | Hurdles 80m *60m | TJ (*LJ) (Discus end) | LJ (HJ end) | HJ | 400m/*300m | SP (HJ end) | SP (Track end) | Discus | Vortex | Discus (Temp) | On track | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5:30 — Warm Up | ||||||||||||||||
| 5:45 | 8G* | 8B* | 9B* | 13+B* | 9G | 7B | 11B | 11G | 12B | 12G | 7G | 13+G | 10G | 10B | 6B/G | |
| 6:15 | 9G* | 10B* | 10G* | 12G | 9B | 11B | 13+B | 13+G | 6B/G* | 7B | 11G | 8G | 12B | 8B | 7G | |
| 6:40 | 11G | 11B | 12G | 12B | 13+G | 8G | 7G | 8B | 9B | 10B | 10G | 6B/G | 13+B | 7B | 9G | |
| 7:05 | 12B | 13+G | 13+B | 10B* | 7G | 11G | 8G | 9G | 10G | 9B | 8B | 12G | 6B/G | 11B | 7B | |
| 7:30 — Finish | ||||||||||||||||
* Hurdles 80m: younger groups run 60m instead; 400m: younger groups run 300m instead.
Week 13 – 19th of February
Warm up starts 5:30pm
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| Time | 100m | HJ | LJ (Discus end) | LJ (HJ end) | 800m (U9 -U17)/ *400m (U7 – U8) | Vortex | SP (HJ end) | Discus | SP (Track end) | Discus (Temp) | On track | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5:30 — Warm Up | |||||||||||||||||
| 5:45 | 8G | 12G | 11G | 9G | 8B | 11B | 12B | 9B | 13+B | 10G | 7G | 7B | 13+G | 10B | 6B/G | ||
| 6:15 | 6B | 6G | 10B | 13+G | 12G | 8G | 11G | 8B* | 12B | 11B | 7G* | 10G | 13+B | 9B | 9G | 7B | |
| 6:40 | 8B | 13+B | 10G | 9B | 13+G | 9G | 10B | 8G* | 12G | 11G | 7B* | 6B/G | 12B | 11B | 7G | ||
| 7:05 | 7B | 7G | 12B | 11B | 13+B | 9B | 10G | 9G | 13+G | 10B | 8B | 12G | 11G | 8G | 6B/G | ||
| 7:30 — Finish | |||||||||||||||||
* 800m: younger groups run 400m instead.
Week 14 – 26th of February
Warm up starts 5:30pm
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| Time | 70m | 200m | HJ | LJ (Discus end) | LJ (HJ end) | 1500m (U11 -U16)/ *300m (U7 – U10) | Vortex (Temp) | Vortex | SP (HJ end) | Discus | SP (Track end) | On track | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5:30 — Warm Up | ||||||||||||||||||
| 5:45 | 8B | 9G | 11G | 12G | 12B | 7G | 6B/G | 9B* | 13+B | 10G* | 7B* | 8G | 11B | 13+G | 10B | |||
| 6:15 | 6B | 6G | 10B | 11B | 13+G | 9G | 8B | 12G | 8G* | 12B | 7G* | 7B | 9B | 10G | 13+B | 11G | ||
| 6:40 | 8G | 9B | 10G | 13+B | 10B | 7B | 13+G | 8B* | 12G | 11G | 9G | 12B | 6B/G | 11B | 7G | |||
| 7:05 | 7B | 7G | 12B | 10G | 13+B | 9G* | 13+G | 10B* | 11B | 11G | 12G | 9B | 8G | 8B | 6B/G | |||
| 7:30 — Finish | ||||||||||||||||||
* 1500m: younger groups run 300m instead.
Week 15 – 5th of March
Warm up starts 5:30pm
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| Time | 100m | HJ | LJ (Discus end) | TJ (HJ end) | 400m (U8 -U17)/ *200m (U6 – U7) | Vortex | SP (HJ end) | Discus | SP (Track end) | Discus (Temp) | On track | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5:30 — Warm Up | |||||||||||||||||
| 5:45 | 8G | 12G | 11G | 9G | 11B | 8B | 12B | 6B/G* | 9B | 13+B | 10G | 13+G | 7G | 7B | 10B | ||
| 6:15 | 7B | 7G | 10B | 13+G | 11G | 10G | 12G | 8B | 12B | 11B | 9B | 13+B | 9G | 8G | 6B/G | ||
| 6:40 | 8B | 13+B | 10G | 9B | 7G | 9G | 13+G | 8G | 12G | 11G | 10B | 7B | 12B | 11B | 6B/G | ||
| 7:05 | 6B | 6G | 12B | 11B | 8G | 9B | 13+B | 7B/G* | 9G | 13+G | 10B | 10G | 12G | 11G | 8B | ||
| 7:30 — Finish | |||||||||||||||||
* 400m: younger groups run 200m instead.
Handicap & Nitro Night – 12th of March
Warm up starts 5:30pm
+
Like our December Nitro Night, this isn’t a normal competition — we swap in a mix of fun, non-standard events instead: a 100m handicap race, Vortex, an over/under hurdles race, vertical leap, an obstacle course, the beep test and stop-go. Medals are awarded for 1st, 2nd and 3rd place in each age group for the 100m and Hurdles events.
| Time | 100m Hcp* | Vortex | Under/Over Hurdles | Vertical Leap | Obstacle Course | Beep Test | Stop Go | ||
|---|---|---|---|---|---|---|---|---|---|
| 5:30 — Warm Up | |||||||||
| 5:45 | U6 | U7 | U10 | U12 | U13+ | U9 | U8 | U11 | |
| 6:15 | U10 | U11 | U13+ | U8 | U9 | U6 | U7 | U12 | |
| 6:40 | U8 | U9 | U12 | U10 | U11 | U13+ | U6-7 | ||
| 7:05 | U12 | U13+ | U11 | U6 | U7 | U10 | U8-9 | ||
| 7:30 — Finish | |||||||||
* 100m Hcp: each athlete starts from a slightly different mark, calculated from their best race this season.