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Competition 9 – Friday 15th December

Deck the halls, lace up your shoes, it’s time to sprint to the finish line/end of year! Join us for the last event of the year – warmup from 5:30pm Things to remember: Getting started videosNew LAVic videos:https://www.youtube.com/playlist?list=PLslkwGNxlwEV4eJ6mHEFJ4CGdpxgfQ7OsHurdles:https://www.youtube.com/watch?v=QLTdub888doJavelin:https://www.youtube.com/watch?v=WNkfJQzVjRQHorizontal Jumps:https://www.youtube.com/watch?v=WEG3-qBg8LgHigh Jump:https://www.youtube.com/watch?v=0e28tRrR0u0Discus and shot put:https://www.youtube.com/watch?v=HFei17H7sAc See you… Read More »Competition 9 – Friday 15th December